Food & Drink

French Polynesian cuisine is an irresistible fusion of flavours influenced by Indigenous ingredients and French culinary techniques. Indulge in poisson cru, a refreshing dish of the freshest raw fish marinated in coconut milk and lime, often regarded as the signature national dish of French Polynesia. No Tahiti vacation is complete with savouring the succulent maa tinito, a traditional Polynesian feast featuring a variety of roasted meats and tropical fruits, or just dive into a bowl of healthy, fresh, and delicious tropical fruits—mangoes, papayas, bananas, and pineapples—all grown in French Polynesia.

Quench your thirst with the ubiquitous Hinano beer—the perfect companion as you unwind from sight-seeing tours of the beautiful beaches, toasting the breathtaking sunsets that grace these islands. Wine, champagne, and rum are also widely consumed on the islands. If you visit Moorea, you must try the Manutea Pineapple Rum, made from the famed pineapples grown on the island. Another must-try traditional Polynesian beverage is kava, which, although not an alcoholic beverage, can produce the same effects.

What is French Polynesia’s traditional cuisine?

Fish, along with tropical fruits and vegetables form the basis of the Polynesian diet. Coconut plays a big role, as does the earth oven, or fire pit. Tahiti vacations will most likely include traditional foods like wild pig, fish, chicken, and cassava. Poisson cru au lait de coco is a popular dish, akin to a tropical ceviche, with succulent pieces of raw fish marinated in zesty lime juice and served in coconut milk. For dessert, go face-down in a bowl of delicious banana poe, a taro root pudding served with banana (of course), papaya or pumpkin, vanilla, and fresh coconut milk. A good Tahiti cruise will often showcase these specialties.

What is the dining etiquette in French Polynesia?

French Polynesia is a place to eat slowly and savour each flavour. Tahitians never rush their food and nor should you. Greet restaurant staff with a warm Ia Orana. Never step over food on your Tahiti trip, even if it’s been placed on the floor, and avoid pointing your feet at anyone, even when sitting low. Cutlery is used in French Polynesia and it’s considered impolite to touch food with your hands. Finally, it’s not so much an etiquette question, but ask your travel agency how you can order dishes with locally sourced ingredients. One, this supports local producers and fishing families. Two, it exposes you to a far more authentic side of Tahitian cuisine, and three, it helps keep your budget down, since ingredients that aren’t produced locally have to be flown in, which impacts the cost of Tahiti vacations.

What is the drinking etiquette in French Polynesia?

Alcohol in moderation is widely accepted in French Polynesian culture, including small amounts for children and young adults, even though the legal minimum drinking age is 18. The Mai Tai and Pina Colada are both Polynesian inventions (and popular in all inclusive vacation packages), but they’re just two of the cocktails (and mocktails) the island has invented with its abundance of tropical juices and ingredients. Vanilla is another popular ingredient. Kava is a somewhat earthy drink derived from the Piper methysticum plant that plays a significant role in ceremonies, and to a lesser extent, medicine. It’s said to relieve anxiety, insomnia, and other ailments, but if you’re not used to it, partake in moderation. Accepting a little kava during a ceremony (and it’s considered an honour to be offered kava) is a good way to try it with minimal risk.

Does French Polynesia cater to dietary restrictions?

Pescatarians will be in heaven in French Polynesia, while vegans and vegetarians are well catered for as well. Most Tahiti vacation packages will easily accommodate other allergies and restrictions including various religious restrictions, but be sure to communicate these with your travel agency in advance of booking your Tahiti trip. Things might get more difficult if eating at local restaurants, though at popular community food spots like Les Roulottes, you’re almost certain to find a stand or food truck to satisfy your needs.

What do meals typically cost in French Polynesia?

Meal costs can vary widely in French Polynesia, from simple meals on Tahiti where there are plenty of local options starting at under US $10, to high-end restaurants that charge hundreds of dollars for a multi-course degustation. More typically, you’re looking around US $25 for a simple meal on luxurious Bora Bora or the more remote islands, and about US $15-20 on Moorea or Tahiti. For a 3-course, sit-down meal for two, things will run closer to US $75-100. Sticking to local dishes and ingredients will definitely help keep your costs down. Many Polynesian resorts will also offer half or full-board all inclusive packages that offer significant value for money.