Food & Drink

Fijian cuisine is a rich blend of local ingredients and cultural influences, offering a unique culinary experience. With Fiji’s tropical climate, you can also enjoy a variety of fresh tropical fruits like papaya, mango, and pineapple, which are frequently turned into refreshing juices.

In addition to food, Fiji has a range of beverages to explore. Coconut water, directly from green coconuts, is a popular, natural thirst quencher. Kava, made from the kava root, is a traditional drink with mild sedative effects and is often shared in social and ceremonial settings. For something more spirited, try local favourites like Fiji Bitter beer or Bounty Rum, both widely enjoyed across the islands. Whether you’re dining at a beachside restaurant or in a local village, Fijian food and drink will leave you with a memorable taste of the islands.

What is Fiji’s traditional cuisine?

Fiji’s traditional cuisine is a blend of indigenous Fijian ingredients and Indo-Fijian influences. At its heart are fresh, locally sourced ingredients like fish, coconut, root vegetables, and tropical fruits. Kokoda is a must-try dish—a Fijian take on ceviche made with raw fish marinated in coconut milk and lime juice, offering a creamy yet tangy flavour. The lovo is another traditional cooking method where meats and vegetables are wrapped in banana leaves and cooked underground with hot stones, creating tender, flavorful dishes with a distinct smoky taste.

For dessert, Fijian sweets like cassava pudding and fresh tropical fruit are commonly served. Food stalls, markets, and village feasts provide an authentic taste of Fijian culture, while resorts and restaurants offer these traditional dishes with a modern twist.

What is the dining etiquette in Fiji?

Dining in Fiji is a communal and relaxed affair, often enjoyed in large groups. When dining in a village setting, you may be seated on mats on the floor, and it’s polite to wait until you are invited to eat. Utensils are commonly used, but in traditional settings, you may see people eating with their hands, particularly for dishes like lovo. It’s not considered rude to leave some food on your plate, as this is often seen as a sign that you are satisfied.

Sharing food and eating together are important social activities, with meals providing time to bond with family and friends. Visitors are encouraged to participate in these meals, as it’s considered respectful to join in on communal dining. Being polite and waiting to be served rather than helping yourself is a common courtesy.

What is drinking etiquette in Fiji?

Drinking in Fiji is often a social activity, but it’s important to observe local customs, particularly around traditional drinks like kava. Kava is consumed in a ceremonial setting where participants sit in a circle, and it’s customary to clap once before receiving the drink and again after drinking. It’s considered polite to drink at least one bowl of kava during a ceremony, as declining can be seen as disrespectful.

Alcohol is legal in Fiji, and you'll find a variety of local beverages, including Fiji Bitter and Bounty Rum. While alcohol consumption is common, public intoxication is frowned upon, and drinking is typically reserved for private settings or licensed venues. Non-alcoholic drinks such as fresh coconut water and tropical fruit juices are also widely available and enjoyed.

Does Fiji cater to dietary restrictions?

Fiji is becoming increasingly accommodating to various dietary restrictions, particularly in areas popular with tourists. Many restaurants and resorts offer vegetarian, vegan, and gluten-free options, often incorporating fresh local produce. Due to the significant Indo-Fijian population, you’ll also find a number of vegetarian-friendly dishes, as well as halal options in larger towns and cities.

However, outside of major tourist hubs, it may be more difficult to find specialized options, so it’s recommended to inform your hosts or restaurants ahead of time if you have specific dietary needs. Allergy awareness is growing, though it’s always best to communicate any concerns clearly, especially in rural areas where traditional meals may include common allergens like coconut or seafood.

What do meals typically cost in Fiji?

The cost of meals in Fiji can vary widely depending on where you choose to dine. In local eateries or food stalls, a simple meal like fish curry or a lovo feast can cost as little as FJD 10-20 (US $5-10), offering great value for authentic Fijian flavours. Mid-range restaurants at resorts or in larger towns may charge FJD 25-50 (US $12-25) per meal.

For a more upscale dining experience at a high-end resort or fine dining establishment, expect to pay around FJD 80-150 (US $40-70) per person. Many resorts offer meal plans or all-inclusive packages that can help manage costs if you plan to dine on-site frequently. Overall, Fiji offers a range of dining options that can fit most budgets.