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Landscape view of colourful kayaks and stand up paddle boarding at Muri Lagoon in Rarotonga, Cook Islands
Muri Lagoon
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Cook Islands: A Slice of Paradise

Cook Islands Vacations

Cook Islands: Ignite the Adventurous Spirit in You

Embarking on a journey to the enchanting Cook Islands is like stepping into a tropical paradise. Azure waters meet golden shores, and the vibrant culture of the islands adds an extra layer of allure. The islands beckon with a variety of activities for the globetrotter. Snorkel in the crystal-clear waters of Muri Lagoon, which offers a kaleidoscope of marine life. If you are an adrenaline junky, then you can indulge in water sports like kayaking and paddleboarding.

Hiking enthusiasts will find solace in the lush trails of Rarotonga, with hidden waterfalls and panoramic views of the surrounding islands.

Rarotonga, the largest of the Cook Islands, is also a hub of cultural vibrancy and natural beauty. Avarua, the capital, introduces visitors to the local way of life with its bustling markets and friendly locals. Don't miss the chance to explore the Aitutaki Lagoon, often hailed as one of the world's most beautiful lagoons, boasting pristine beaches and overwater bungalows that redefine luxury.

Beyond its breathtakingly beautiful landscapes, the Cook Islands embraces a rich cultural heritage. Immerse yourself in the traditional dance performances at Te Vara Nui Village, where the spirited beats of the drums echo the rhythm of the islands. The Cook Islands Cultural Village is a living museum that provides a glimpse into the ancient Polynesian way of life, showcasing traditional crafts, music, and dance.

At a Glance
Population17,044
LanguagesEnglish, Maori
CurrencyNew Zealand Dollar (NZD)
CapitalRarotonga
Places To Go

Handcrafted Journeys to our Most Popular Places in the Cook Islands.

01Aitutaki
Aitutaki in the Cook Islands, South Pacific has idyllic lagoons with white sand and clear water
02Rarotonga
Rarotonga island, part of the Cook islands, in the Pacific ocean, with its jungle covered mountain and stunning beach
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Escape to the Cook Islands for a tropical haven

Here, turquoise waters caress golden shores, creating a paradise unlike any other. Immerse yourself in the warm embrace of Polynesian culture, where vibrant traditions and hospitality greet you at every turn. Indulge in a diverse array of water activities, from snorkeling in crystal-clear lagoons to exploring lush hiking trails, all against the backdrop of stunning landscapes. Savour the unique flavours of Cook Islands cuisine, a fusion of Polynesian, European, and Pacific Rim influences, offering a gastronomic journey for the senses.

A cruise ship passes an idyllic tropical island in the Cook Islands with hammock and palm trees in semi-silhouette

The Culture

Located in the South Pacific Ocean, the Cook Islands boast a Polynesian cultural heritage deeply ingrained in every aspect of daily life. The islands are a tapestry of traditions, legends, and customs passed down through generations, creating a unique and vibrant cultural identity. Families and communal events are

To experience the cultural richness of the islands, plan your visit during the Te Maeva Nui Festival in late July. This celebration celebrates the Cook Islands' culture and language and showcases traditional dance performances, music, arts, and crafts.

What is the visiting etiquette in the Cook Islands?

Immerse yourself in the culture of the Cook Islands and show respect for their local customs. If you've been invited to a Cook Islanders home, plan to take off your shoes at the door and save your beach clothing for the ocean. Dressing modestly is especially important in rural and church settings. Whether visiting someone's home or attending a social event, bring a small gift, such as flowers or a handmade item. Use formal titles when making introductions, then extend your arm out for a shake of hands and a smile. This is certain to be well received! Just don't take anyone's photo without permission or touch anyone's head, as it's thought to be the seat of the soul. 

What is the Cook Islands best known for?

Disconnecting and losing track of time among the endless sprawl of beaches draws many to the Cook Islands. The powder white sand and crystal clear water are perfect for snorkelling, paddleboarding, and swimming. Travellers revel in the tranquillity of the islands.  There are ancient, strongly held beliefs and actions around the practice of ra'ui, where land and sea resource management is paramount. Imposing ra'ui can indicate that parts of the coastline are returned to the gods. While swimming in these areas is acceptable, don't touch marine life or take anything, including shells. 

The volcanic mountainous interior of the southern Cook Islands lures travellers wanting to balance out their beach time with lush forest adventure. Seek a visit to Roratunga's highest point, Te Rua Manga, a pointy rock formation known locally as the needle. You'll be tasked with a challenging hike through the dense jungle to reach the top. Or if something more low-key is preferred, the Takitimus Conservation area is home to the once nearly extinct kākerōri bird. Scientists worked for years to protect nests, and now visitors are encouraged to go for a guided tour and enjoy bird watching. 

What are some Cook Islands traditions?

The artistry of the Cook Islands is beautifully expressed through traditional crafts. Tivaevae, intricately hand-stitched quilts, tell stories through vibrant patterns and colours. Tapa cloth, made from the inner bark of trees, is adorned with symbolic designs and used in ceremonies and celebrations. These traditional crafts are artifacts and living expressions of the islands' cultural narrative.

Music and dance are central to the Cook Islands' cultural expression. The lively beats of the drums, the strumming of ukuleles, and the swaying hips of dancers tell stories of the islands' history, legends, and daily life. Visitors can witness mesmerizing performances, such as the Cook Islands drum dance, where synchronized drumming creates a rhythmic spectacle.

Tattooing, or tātatau, is deeply rooted in Cook Islands' culture. Traditionally, tattoos were symbols of status, identity, and achievements. Each design carried specific meanings, reflecting the individual's connection to their heritage and community. While modern tattooing practices have evolved, traditional art is still honoured and celebrated.

What are Cook Island people like socially?

One of the defining features of the Cook Islands' culture is the warmth and hospitality of its people. The locals, known as Cook Islanders, are renowned for their friendliness and welcoming nature. Visitors often find themselves embraced by the sense of community, making the islands not just a destination but a home away from home. Family and extended family commonly live together in communal homes. Socializing and spending time celebrating with family is important. Cook Islanders act respectfully toward elders and community leaders. The idea of mana, gestures concerning authority and a person's spiritual power, is deeply ingrained.

What language is spoken in the Cook Islands?

English and Cook Island Maori are the official languages of the Cook Islands. Cook Island Maori is similar to New Zealand Maori, with many shared words, but can be easily differentiated by local speakers. While English is widely spoken and understood, it wouldn't fail to learn a few basic phrases in Cook Island Maori, such as kia orana (hello), maitake (thank you), and are ra (goodbye)

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