Landscape view of colourful kayaks and stand up paddle boarding at Muri Lagoon in Rarotonga, Cook Islands
Muri Lagoon
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Cook Islands: A Slice of Paradise

Cook Islands Vacations

Cook Islands: Ignite the Adventurous Spirit in You

Embarking on a journey to the enchanting Cook Islands is like stepping into a tropical paradise. Azure waters meet golden shores, and the vibrant culture of the islands adds an extra layer of allure. The islands beckon with a variety of activities for the globetrotter. Snorkel in the crystal-clear waters of Muri Lagoon, which offers a kaleidoscope of marine life. If you are an adrenaline junky, then you can indulge in water sports like kayaking and paddleboarding.

Hiking enthusiasts will find solace in the lush trails of Rarotonga, with hidden waterfalls and panoramic views of the surrounding islands.

Rarotonga, the largest of the Cook Islands, is also a hub of cultural vibrancy and natural beauty. Avarua, the capital, introduces visitors to the local way of life with its bustling markets and friendly locals. Don't miss the chance to explore the Aitutaki Lagoon, often hailed as one of the world's most beautiful lagoons, boasting pristine beaches and overwater bungalows that redefine luxury.

Beyond its breathtakingly beautiful landscapes, the Cook Islands embraces a rich cultural heritage. Immerse yourself in the traditional dance performances at Te Vara Nui Village, where the spirited beats of the drums echo the rhythm of the islands. The Cook Islands Cultural Village is a living museum that provides a glimpse into the ancient Polynesian way of life, showcasing traditional crafts, music, and dance.

At a Glance
LanguagesEnglish, Maori
CurrencyNew Zealand Dollar (NZD)
Places To Go

Handcrafted Journeys to our Most Popular Places in the Cook Islands.

Aitutaki in the Cook Islands, South Pacific has idyllic lagoons with white sand and clear water
Rarotonga island, part of the Cook islands, in the Pacific ocean, with its jungle covered mountain and stunning beach
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Escape to the Cook Islands for a tropical haven

Here, turquoise waters caress golden shores, creating a paradise unlike any other. Immerse yourself in the warm embrace of Polynesian culture, where vibrant traditions and hospitality greet you at every turn. Indulge in a diverse array of water activities, from snorkeling in crystal-clear lagoons to exploring lush hiking trails, all against the backdrop of stunning landscapes. Savour the unique flavours of Cook Islands cuisine, a fusion of Polynesian, European, and Pacific Rim influences, offering a gastronomic journey for the senses.

A cruise ship passes an idyllic tropical island in the Cook Islands with hammock and palm trees in semi-silhouette

The Culture

The Cook Islands boast a Polynesian cultural heritage deeply ingrained in every aspect of daily life. The islands are a tapestry of traditions, legends, and customs passed down through generations, creating a unique and vibrant cultural identity.

One of the defining features of the Cook Islands' culture is the warmth and hospitality of its people. The locals, known as Cook Islanders, are renowned for their friendliness and welcoming nature. Visitors often find themselves embraced by the sense of community, making the islands not just a destination but a home away from home.

The artistry of the Cook Islands is beautifully expressed through traditional crafts. Tivaevae, intricately hand-stitched quilts, tell stories through vibrant patterns and colors. Tapa cloth, made from the inner bark of trees, is adorned with symbolic designs and used in ceremonies and celebrations. These traditional crafts are artifacts and living expressions of the islands' cultural narrative.

Music and dance are central to the Cook Islands' cultural expression. The lively beats of the drums, the strumming of ukuleles, and the swaying hips of dancers tell stories of the islands' history, legends, and daily life. Visitors can witness mesmerizing performances, such as the Cook Islands drum dance, where synchronized drumming creates a rhythmic spectacle.

Tattooing, or tātatau, is deeply rooted in Cook Islands' culture. Traditionally, tattoos were symbols of status, identity, and achievements. Each design carried specific meanings, reflecting the individual's connection to their heritage and community. While modern tattooing practices have evolved, traditional art is still honoured and celebrated.

Cook Islands' cuisine is a fusion of traditional Polynesian flavours and influences from European and Pacific Rim cuisines. Food preparation is often communal, emphasizing the importance of sharing meals with family and friends.

Travel Stories

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