Food & Drink

During Panama tours, one embarks on a gastronomic journey as diverse as its landscape.

Ceviche: Begin with Panama’s fresh ceviche, a citrus-cured seafood dish often found in seaside stalls and upscale eateries alike. With Panama’s ample coastline, the fish and seafood are exceptionally fresh.

Sancocho: Often hailed as Panama’s national dish, this hearty chicken stew flavoured with cilantro (culantro), yam, and plantains provides a comforting glimpse into the soul of Panamanian cuisine.

Ropa Vieja: This savoury dish of shredded beef in tomato sauce, served with rice, is a legacy of Panama’s cultural melting pot, drawing influences from the Caribbean to the Iberian Peninsula.

Arroz con Pollo: A staple at family gatherings, this flavorful rice and chicken dish, rich with spices and vegetables, mirrors Panama’s colourful culinary scene.

Tamales: A traditional Latin American fare, Panamanian tamales are wrapped in banana leaves and filled with corn-based dough, meat, and spices, offering a taste of Panama's indigenous roots.

Patacones: These twice-fried green plantains are a crispy, salty snack or side dish that perfectly complements the country’s rich main courses.

Empanadas: These fried or baked pastries are stuffed with a variety of fillings, from cheese to meat, and are a perfect on-the-go snack to fuel your explorations.

Panamanian Coffee: The highlands of Chiriquí produce some of the world’s finest coffee. The Geisha variety, in particular, is highly sought after for its aromatic and floral notes.

Seco Herrerano: Panama’s national spirit, a clear liquor distilled from sugarcane, is often enjoyed with milk or as part of a mixed drink.

Chicha Fuerte: A traditional fermented corn drink that offers an authentic taste of Panama’s indigenous heritage.

Ron Abuelo: A top-notch Panamanian rum that’s smooth enough to sip neat or mixed in a tropical cocktail.